Keto Batata Harra (Spicy Garlic Cauliflower)
Spicy Garlic Cauliflower 'Potatoes'
Yes, with a tweak: substitute traditional potatoes entirely with cauliflower. About 11g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
A keto adaptation of the popular spicy potato dish. Cauliflower florets are roasted or pan-fried until tender-crisp, then tossed with a vibrant mixture of fresh cilantro, generous amounts of minced garlic, lemon juice, and chili flakes for a fiery kick.
Key ingredients
Cauliflower, olive oil, fresh cilantro, garlic, lemon juice, chili flakes, salt, pepper.
How to make it keto
Substitute traditional potatoes entirely with cauliflower. Ensure no additional starchy thickeners or breading are used.
Say this to the waiter (Arabic)
بطاطا حرة كيتو، من فضلك تأكد أنها محضرة بدون أي نشا أو تغليف بالبقسماط.
For the Keto Batata Harra, please ensure no starchy thickeners or breading are used.
Watch out for
Could be served with higher-carb garnishes or if not explicitly modified from potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
