Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lebanese

Mkhallal Khiyar

Pickled Cucumber

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Lebanese dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
4gTotal carbs
2gFibre
1gProtein
0gFat
20Calories

What it is

Crisp and tangy pickled cucumbers, usually served as an essential accompaniment to most Lebanese meals. They provide a refreshing and acidic counterpoint to rich dishes.

Key ingredients

Cucumbers, vinegar, salt, water, spices

Optional tweaks

No modifications needed, naturally keto-friendly. Confirm no sugar is used in the pickling brine.

Say this to the waiter (Arabic)

لو سمحت، تأكدوا أن مخلل الخيار لم يُستخدم فيه السكر في ماء التخليل.

For the Mkhallal Khiyar, please confirm no sugar is used in the pickling brine.

Watch out for

Some commercial pickling brines can contain added sugar; inquire if homemade or confirm no sugar added.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lebanese menuAll 151 Lebanese dishes ›

Meat-Stuffed Cabbage Rolls
Meat-Stuffed Cabbage Rolls
Meat-Stuffed Cabbage Rolls (No Rice)
Meat-Stuffed Zucchini
Meat-Stuffed Zucchini
Meat-Stuffed Zucchini (No Rice)
Mfarakeh Zahra
Mfarakeh Zahra
Cauliflower and Eggs Scramble
Mloukhieh bi Dajaj
Mloukhieh bi Dajaj
Molokhia and Chicken Stew (No Rice)
Mousaka'a Batinjan bil Lahme
Mousaka'a Batinjan bil Lahme
Eggplant Moussaka with Meat (No Potatoes)
Moutabal
Moutabal
Eggplant Dip with Tahini & Yogurt

Other vegetable dishes around the world

Mārrutku krēms
Mārrutku krēms
Latvian
Alcauciles a la Vinagreta
Alcauciles a la Vinagreta
Uruguayan
Keto Bamies Latheres
Keto Bamies Latheres
Greek
Borani Bademjan
Borani Bademjan
Iranian
Adzhapsandal
Adzhapsandal
Kazakhstani
Sieni-sipulihöystö
Sieni-sipulihöystö
Finnish