Salatat Ardeeshawki
Artichoke Heart Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing salad featuring tender marinated or steamed artichoke hearts. These are tossed with crisp fresh greens like rocket (arugula) and parsley, alongside cherry tomatoes, cucumber, and a bright lemon-olive oil vinaigrette.
Key ingredients
Artichoke hearts (canned, jarred, or fresh cooked), rocket/arugula, fresh parsley, cherry tomatoes, cucumber, olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure canned/jarred artichokes are in water or oil, not sugar syrup. Dressings should be olive oil and lemon-based without added sugar.
Say this to the waiter (Arabic)
سلطة الأرضي شوكي، من فضلك تأكد أن الأرضي شوكي ليس محفوظاً في شراب سكري. والصلصة تكون زيت زيتون وليمون، بدون سكر مضاف.
For the Salatat Ardeeshawki, please confirm artichokes are not in sugar syrup. Ensure dressing is olive oil and lemon-based, with no added sugar.
Watch out for
Marinated artichokes can sometimes have hidden sugars; verify ingredients if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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