Djej Mfarkesh bil Basal (Keto-Style)
Shredded Chicken with Onions (Keto-Style)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added during preparation. About 7g net carbs per serving.
What it is
Tender, shredded chicken (often from boiled or roasted chicken) sautéed with caramelized onions and a blend of aromatic spices like turmeric, cumin, and black pepper. The onions provide a sweet and savory base, complementing the chicken. Served as a rich topping or a standalone dish.
Key ingredients
Cooked chicken (shredded), onions, olive oil, salt, black pepper, turmeric, cumin powder.
How to make it keto
Ensure no potatoes or other starchy vegetables are added during preparation. Request to omit if sugar is used to caramelize onions (though traditional methods rely on slow cooking).
Say this to the waiter (Arabic)
Djej Mfarkesh bil Basal لو سمحت، بدون بطاطا أو خضروات نشوية. رجاءً لا تضيفوا سكر لتكرمل البصل.
For the Djej Mfarkesh bil Basal, please no potatoes or starchy vegetables. Omit sugar if used for onion caramelization.
Watch out for
Onions, when caramelized heavily, can contribute to net carbs. Check for hidden sugars if restaurants try to speed up caramelization. Usually served as a filling in bread or with rice/couscous; explicitly ask for it plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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