Kabda b'Dehen
Liver Cooked in Tallow
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
A traditional preparation of lamb or beef liver, diced and cooked slowly in rendered animal fat (tallow), often with a hint of garlic and traditional spices. The slow cooking results in tender liver infused with rich fatty flavor. It's often served simply.
Key ingredients
Lamb or beef liver, lamb/beef tallow or olive oil, garlic, salt, black pepper, (optional: a pinch of cumin or paprika).
Optional tweaks
None needed. Ensure no starches are used to thicken or as a side. Confirm no high-carb vegetables are added.
Say this to the waiter (Arabic)
Kabda b'Dehen لو سمحت، تأكدوا من عدم استخدام نشويات للتكثيف أو كطبق جانبي. ومن فضلك بدون خضروات عالية الكربوهيدرات.
For the Kabda b'Dehen, please ensure no starches are used for thickening or as a side. Confirm no high-carb vegetables are added.
Watch out for
Usually served with bread for dipping; must be explicitly omitted. Check for hidden sugars in spice mixes or very small amounts of onion/bell pepper in some restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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