حوت بالفرن (كيتو)
Keto-Style Baked Fish with Herbs and Lemon
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are baked with the fish. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A wholesome and simple preparation of whole or filleted fish (such as sea bream or grouper), generously seasoned with fresh herbs, garlic, and lemon, then baked to perfection. This naturally keto dish focuses on the fresh flavors of the fish and its aromatic accompaniments.
Key ingredients
Whole fish or fillets (e.g., seabream, grouper), olive oil, lemon, garlic (minced), fresh parsley, fresh cilantro, salt, black pepper, optional: chili flakes, bell peppers or zucchini for baking alongside.
How to make it keto
Ensure no potatoes or other high-carb vegetables are baked with the fish.
Say this to the waiter (Arabic)
بالنسبة للحوت بالفرن، من فضلك تأكد أنه لا يوجد بطاطس أو خضروات عالية الكربوهيدرات معه.
For the Baked Fish, please ensure no potatoes or high-carb vegetables are baked with it.
Watch out for
High-carb vegetables sometimes included in baking trays (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
