Lham Fakhkhar (Keto-Style)
Slow-Cooked Lamb or Beef in Clay Pot (Keto-Style)
Yes, with a tweak: ensure no starchy vegetables (potatoes, carrots, peas) are included. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
Succulent chunks of lamb or beef slow-cooked to perfection in a traditional clay pot with onions, garlic, and aromatic Libyan spices. The slow cooking renders the meat incredibly tender and infuses it with deep flavors. This version focuses on the meat without starchy vegetables.
Key ingredients
Lamb/beef chunks, olive oil, onions, garlic, assorted Libyan spices (baharat, turmeric, black pepper), minimal tomato paste, water/broth.
How to make it keto
Ensure no starchy vegetables (potatoes, carrots, peas) are included. Request minimal or no sugar in the tomato paste. Avoid any flour-based thickeners.
Say this to the waiter (Arabic)
لحم فخار، لو سمحت بدون بطاطا، جزر أو بازيلا. سكر قليل جداً أو بدون في رب البندورة. وبدون مكثفات طحين.
For Lham Fakhkhar, please no potatoes, carrots, or peas. Minimal or no sugar in the tomato paste. No flour thickeners.
Watch out for
Potatoes, carrots, peas, added sugar in tomato paste, thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
