Lham Msabbih bil Basal (Keto-Style)
Dried Cured Lamb/Beef Stir-fry with Onions
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 7g net carbs per serving.
What it is
A distinctive Libyan dish featuring traditional dried and cured lamb or beef (Msabbih/Qaddid) stir-fried until tender with plenty of caramelized onions, garlic, and aromatic spices. A rich and uniquely flavored keto-friendly option.
Key ingredients
Dried cured lamb or beef (Msabbih/Qaddid), onions, garlic, olive oil, spices (paprika, cumin, black pepper, salt).
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no sugar is used to caramelize the onions. Served without bread.
Say this to the waiter (Arabic)
للحم مسبح بالبصل، من فضلك بدون بطاطا أو خضار نشوية. تأكدوا أن البصل لم يكرمل بالسكر. ويقدم بدون خبز.
For Lham Msabbih bil Basal, no potatoes or starchy vegetables. Confirm no sugar is used for the onions. Serve without bread.
Watch out for
Sugar used for onion caramelization, inclusion of starchy vegetables, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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