Lham Msalloq
Boiled Lamb or Beef (Keto-Style)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Generous portions of tender lamb or beef, simply boiled with minimal seasoning (salt, pepper, bay leaf) to highlight the natural flavor of the meat. Often served with its clear, flavorful broth. This pure preparation is naturally keto-friendly.
Key ingredients
Lamb/beef cuts, water, salt, black pepper, bay leaf, optional whole onion/garlic cloves.
Optional tweaks
Ensure no starchy vegetables are boiled with the meat. Request it served plain with its broth, avoiding any carb-heavy accompaniments.
Say this to the waiter (Arabic)
لحم مسلوق، لو سمحت اسلقوه بدون خضار نشوية. وقدموه سادة مع مرقته بدون أي إضافات عالية الكربوهيدرات.
Lham Msalloq, please boil without starchy vegetables. Serve it plain with its broth, no carb sides.
Watch out for
Starchy vegetables (potatoes, carrots) often boiled with the meat in non-keto preparations. Carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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