Pana Mqalliya
Libyan Pan-Fried Lamb Sweetbreads
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Tender lamb sweetbreads, a prized delicacy in Libyan cuisine, lightly seasoned with salt and pepper and pan-fried until golden and crispy. Naturally rich in fats and protein.
Key ingredients
Lamb sweetbreads, olive oil, salt, black pepper, lemon wedge (for serving).
Optional tweaks
Ensure no flour or breading is used for frying. Request simple pan-frying with olive oil or butter.
Say this to the waiter (Arabic)
بانا مقلية، من فضلك اقليها بزيت الزيتون أو الزبدة فقط، بدون طحين أو بقسماط.
For the Pana Mqalliya, please pan-fry it simply with olive oil or butter, with no flour or breading.
Watch out for
Hidden flour in breading if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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