Samak Harra (Keto-Style)
Spicy Baked Fish with Peppers and Olives
Yes, with a tweak: request minimal tomato paste and no sugar in the sauce. About 8g net carbs per serving.
What it is
A succulent whole fish or fillets baked in a rich, spicy sauce infused with bell peppers, olives, garlic, and traditional Libyan spices. The keto version minimizes tomato content and ensures no starchy accompaniments, making it a flavorful seafood option.
Key ingredients
Whole fish (e.g., sea bream, grouper) or fillets, bell peppers, green olives, garlic, fresh chili (optional), lemon juice, olive oil, spices (cumin, paprika, salt), minimal tomato paste.
How to make it keto
Request minimal tomato paste and no sugar in the sauce. Ensure no potatoes or rice are served alongside the fish.
Say this to the waiter (Arabic)
لسمك حرة، من فضلك صلصة قليلة الطماطم وبدون سكر. ولا تقدموا معها بطاطا أو أرز.
For Samak Harra, please use minimal tomato paste and no sugar in the sauce. Serve without potatoes or rice.
Watch out for
Excess tomato paste, hidden sugars in sauces, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
