Jautienos Tartaras (be duonos)
Beef Tartare (without bread)
Yes, with a tweak: absolutely no bread, toast, or crackers. About 5g net carbs per serving.
What it is
A classic preparation of finely minced raw beef, seasoned with capers, chopped onions, and spices, typically crowned with a raw egg yolk. Served without the traditional bread or toast.
Key ingredients
Raw beef (tenderloin/sirloin), egg yolk, capers, onion (small amount), Dijon mustard (check sugar content), Worcestershire sauce (check sugar content), salt, pepper, olive oil.
How to make it keto
Absolutely no bread, toast, or crackers. Request sugar-free Dijon mustard and Worcestershire sauce if possible. Specify minimal onion.
Say this to the waiter (Lithuanian)
Be duonos, skrebučių ar krekerių. Prašau becukrės Dižono garstyčių ir Vusterio padažo, jei įmanoma. Minimaliai svogūnų.
No bread, toast, or crackers. Please use sugar-free Dijon and Worcestershire if possible. Minimal onion.
Watch out for
Served with toast/bread (omission critical), sugar in mustard/Worcestershire, excess onion, potentially non-keto oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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