Jautienos troškinys su raugintais kopūstais
Beef Stew with Sauerkraut (Keto)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A hearty slow-cooked beef stew, rich in flavor from tender beef and tangy sauerkraut, simmered in a savory broth with minimal onions and traditional herbs. Served without any potatoes or other root vegetables, focusing on the protein and fermented cabbage.
Key ingredients
Jautiena (beef), rauginti kopūstai (sauerkraut), svogūnai (onions - minimal), česnakai (garlic), kiaulienos taukai/sviestas (pork fat/butter), prieskoniai (spices), vanduo/sultinys (water/broth), grietinė (sour cream - optional, for serving).
Optional tweaks
Ensure no flour or starch is used for thickening; confirm no added sugar in sauerkraut or stew.
Watch out for
Hidden sugar in commercial sauerkraut, flour/starch used as thickener in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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