Kepta Fazano Krūtinėlė su Sviestu ir Kadagio Uogomis
Roasted Pheasant Breast with Butter and Juniper Berries
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
A traditional game dish in Lithuania, featuring succulent pheasant breast expertly pan-seared or roasted. Cooked generously with butter and infused with the earthy, aromatic essence of juniper berries, it offers a rich and distinctive flavor profile, naturally low in carbs.
Key ingredients
Pheasant breast, butter, juniper berries, salt, pepper, herbs (e.g., thyme).
Optional tweaks
Ensure no sugary glazes or marinades are used. Request it to be served without any traditional starchy side dishes (e.g., potatoes) and instead ask for a simple keto-friendly accompaniment like steamed greens or extra butter-sautéed mushrooms.
Say this to the waiter (Lithuanian)
Prašau be saldžių glazūrų ar marinatų. Patiekite be krakmolingų garnyrų, su garintomis daržovėmis ar papildomai svieste keptais grybais.
Please ensure no sugary glazes or marinades. Serve without starchy sides, with steamed greens or extra butter-sautéed mushrooms.
Watch out for
Sugary glazes or sauces. Non-keto side dishes. While juniper berries contain trace carbs, the quantity used for flavoring is negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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