Kepta Kiaulienos Oda su Česnakais ir Druska

Fried Pork Rind with Garlic and Salt

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh FatPork

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2gNet carbs

3gTotal carbs

1gFibre

30gProtein

50gFat

600Calories

What it is

Crispy fried pork rind, seasoned simply with garlic and salt. A satisfyingly crunchy and fatty snack or side dish, often enjoyed in Lithuanian home cooking.

Key ingredients

Pork skin, lard or oil, garlic, salt.

Optional tweaks

Ensure no flour or breading is used. Request plain fried pork skin with garlic and salt only.

Watch out for

Potential flour or breading for crispiness, garlic can add minimal carbs if used excessively.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.