Kepta Žuvies Filė su Sūrio Plutele
Baked Fish Fillet with Cheese Crust
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Lithuanian dishes.
What it is
A tender white fish fillet (such as cod or pike perch), baked until flaky, topped with a rich, golden-brown crust of melted hard cheese. Typically seasoned simply and served with fresh dill.
Key ingredients
White fish fillet (e.g., cod, pike perch), hard cheese, butter, dill, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or flour are used in the cheese crust or on the fish.
Watch out for
Flour/breadcrumbs in the crust; hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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