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Roasted Chicken Wings with Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Lithuanian dishes.
What it is
Crispy roasted chicken wings generously seasoned with fresh garlic, herbs like marjoram or thyme, and often served simply or with a dollop of sour cream on the side. This traditional preparation avoids breading or sugary glazes.
Key ingredients
Chicken wings, garlic, cooking oil (e.g., lard, rapeseed oil), salt, black pepper, marjoram or thyme, optional sour cream.
Optional tweaks
Ensure no sugary glaze or breading is used. Request to be served plain or with unsweetened full-fat sour cream.
Watch out for
Hidden sugar in marinades (unlikely for plain roasted wings), excessive garlic in very large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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