Keto Cukinijų Blynai su Šonine
Keto Zucchini & Bacon Pancakes
Yes, keto as served. About 6g net carbs per serving.
What it is
A low-carb adaptation of traditional Lithuanian 'blynai,' made with grated zucchini, eggs, a small amount of low-carb flour (e.g., almond flour), pan-fried and typically served with crispy fried bacon (šoninė).
Key ingredients
Zucchini, eggs, almond flour (or coconut flour), onion (small amount), salt, pepper, cooking oil, bacon/pork belly.
Optional tweaks
Confirm the use of low-carb flour and absence of potato or wheat flour. Request ample bacon and no sugary condiments.
Say this to the waiter (Lithuanian)
Patvirtinkite, kad naudojami mažai angliavandenių turintys miltai, be bulvių ar kvietinių. Prašau daug šoninės ir jokių saldžių pagardų.
Confirm low-carb flour, no potato or wheat flour. Please add ample bacon and no sugary condiments.
Watch out for
Potential for regular flour instead of low-carb, excessive onion, sugary dips often served with traditional pancakes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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