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Meat Roulades Stuffed with Sauerkraut
Yes, with a tweak: ensure no breadcrumbs or flour are used in the sauerkraut stuffing or as a thickener for the braising liquid. About 6g net carbs per serving.
What it is
Thin slices of pork (or sometimes beef) rolled around a tangy and savory filling of well-drained sauerkraut, often mixed with a bit of fried bacon or onion. The roulades are then braised or baked in a rich, simple broth until fork-tender.
Key ingredients
Pork or beef slices (e.g., from shoulder or leg), sauerkraut, bacon (optional), onion (minimal), butter or lard, beef or chicken broth, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or flour are used in the sauerkraut stuffing or as a thickener for the braising liquid. Confirm sauerkraut is sugar-free.
Watch out for
Hidden sugars in bacon or sauerkraut. Flour/starch in sauce. Small carbs from onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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