Raugintų Kopūstų Salotos su Rūkyta Mėsa ir Aliejumi
Sauerkraut Salad with Smoked Meat and Oil
Yes, with a tweak: ensure sauerkraut is naturally fermented without added sugars. About 5g net carbs per serving.
What it is
A hearty, cold salad featuring tangy fermented sauerkraut mixed with tender pieces of smoked pork, dressed simply with oil and seasoned. This is a staple in Lithuanian cuisine, especially for its robust flavors.
Key ingredients
Sauerkraut (naturally fermented, no sugar added), smoked pork (e.g., kumpis or šoninė), olive oil or other vegetable oil, minimal red onion, black pepper, optional fresh dill.
How to make it keto
Ensure sauerkraut is naturally fermented without added sugars. Request very minimal or no onion for a strict keto approach. Confirm no sugary dressings are used.
Watch out for
Sauerkraut with added sugar, sugary dressing, too much onion, processed smoked meat with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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