Rūkyta kiaulienos mentė

Smoked Pork Shoulder

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh FatPork

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2gNet carbs

3gTotal carbs

1gFibre

55gProtein

55gFat

700Calories

What it is

A traditional Lithuanian dish featuring slow-smoked pork shoulder, known for its rich flavor and tender texture. Typically served sliced, sometimes alongside pickled vegetables.

Key ingredients

Pork shoulder, salt, pepper, garlic, bay leaves, smoking wood (e.g., alder).

Optional tweaks

Ensure no sugary marinades or glazes are used. Served without bread or carb-heavy sides.

Watch out for

Hidden sugars in brines/rubs, small amounts from garlic/spices.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.