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All cuisines › Lithuanian

Rūkytas Kietasis Sūris

Smoked Hard Cheese

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Lithuanian dishes.

Keto as servedHigh FatCheese
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1gNet carbs
1gTotal carbs
0gFibre
25gProtein
30gFat
400Calories

What it is

A robust, traditionally smoked hard cheese, characterized by its firm texture and deep, smoky flavor. Often served as an appetizer or snack, thinly sliced, it’s a popular choice for its rich taste and satisfying texture.

Key ingredients

Hard cheese (e.g., Džiugas or similar local hard cheese), wood smoke.

Optional tweaks

Ensure no sugary glaze is applied, and it is served without bread, crackers, or fruit preserves.

Watch out for

None if pure cheese; however, check for added sugars in specialty versions or glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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