Stintų ir Kiaušinių Apkepas (Keto Versija)
Keto Smelt and Egg Bake
Yes, with a tweak: crucially ensure no crust, flour, or potato base is used in the bake. About 6g net carbs per serving.
What it is
A comforting and savory bake featuring fresh smelt fillets layered with whipped eggs, rich sour cream, and aromatic dill, then baked until golden and firm. The traditional flour or potato base is omitted for a keto version.
Key ingredients
Smelt fillets, eggs, sour cream, fresh dill, butter, salt, black pepper.
How to make it keto
Crucially ensure no crust, flour, or potato base is used in the bake.
Watch out for
Hidden flour in cream sauce, or the chef attempting to add a traditional starchy 'base'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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