Vištienos Blauzdelių Ragu su Baravykais ir Grietinėle
Chicken Drumstick Ragout with Porcini and Cream
Yes, with a tweak: ensure no flour or starch is used to thicken the ragout; confirm no root vegetables like carrots or potatoes are added. About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A hearty and comforting stew of tender chicken drumsticks, slow-simmered in a rich, velvety cream sauce, enhanced by the deep, earthy flavor of wild porcini mushrooms (baravykai).
Key ingredients
Chicken drumsticks, dried or fresh porcini mushrooms (baravykai), heavy cream, butter, onion, garlic, chicken broth, fresh dill/parsley, salt, black pepper.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the ragout; confirm no root vegetables like carrots or potatoes are added.
Watch out for
Flour/starch are common thickeners for ragouts; traditional recipes may include carrots, potatoes, or other root vegetables; hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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