Žąsienos Taukai su Keptais Svogūnais
Goose Fat with Caramelized Onions
Yes, with a tweak: crucially ensure no sugar is added to caramelize the onions; rely solely on their natural sweetness and slow cooking. About 12g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A very rich and traditional Lithuanian accompaniment featuring rendered goose fat, served warm and generously topped with slowly caramelized onions, cooked until deeply golden and naturally sweet. Traditionally spread on bread, but keto-friendly on its own.
Key ingredients
Goose fat, yellow onions, salt, black pepper.
How to make it keto
Crucially ensure no sugar is added to caramelize the onions; rely solely on their natural sweetness and slow cooking.
Watch out for
Added sugar to speed up onion caramelization, high carb count from large portions of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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