Ayam Masak Bali
Keto Balinese Style Chicken
Yes, with a tweak: ask for 'tiada gula' (no sugar) and 'tiada tepung' (no starch/flour) in the sauce. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Chicken pieces simmered in a complex, aromatic blend of chilies, garlic, ginger, galangal, lemongrass, and turmeric, often with a hint of tamarind. This dish offers deep, savory flavors. Modifications are key to remove all sugar and starch.
Key ingredients
Chicken pieces (thighs/drumsticks), red chilies, shallots, garlic, ginger, galangal, lemongrass, turmeric, candlenuts (small amount), tamarind paste, coconut milk (optional), cooking oil, salt.
How to make it keto
Crucially, ask for 'tiada gula' (no sugar) and 'tiada tepung' (no starch/flour) in the sauce. Ensure candlenuts are used sparingly or omitted, as they add minimal carbs but can increase overall carb count if used in large quantities.
Say this to the waiter (Malay)
Ayam Masak Bali, tolong pastikan tiada gula dan tiada tepung dalam sos. Kalau boleh, jangan letak buah keras, atau guna sikit sahaja.
For Ayam Masak Bali, please make it with no sugar and no flour in the sauce. Please omit candlenuts, or use sparingly.
Watch out for
Hidden sugar in the sauce, thickening agents (cornstarch), candlenuts in large amounts, high-carb vegetables (e.g., tomatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
