Bendi Goreng Kunyit (Keto-Modified)
Okra Stir-fried with Turmeric (Keto-Modified)
Yes, with a tweak: request no added sugar or MSG. About 7g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›7gNet carbs
12gTotal carbs
5gFibre
4gProtein
26gFat
280Calories
What it is
Fresh okra (bendi) lightly stir-fried with fresh turmeric, garlic, and shallots, creating a simple yet flavourful and healthy side dish.
Key ingredients
Okra, fresh turmeric (or powder), garlic, shallots, red chillies (optional), cooking oil.
How to make it keto
Request no added sugar or MSG.
Say this to the waiter (Malay)
Untuk Bendi Goreng Kunyit, jangan letak gula atau MSG ya.
For Bendi Goreng Kunyit, no added sugar or MSG, please.
Watch out for
Small amounts in aromatics.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
Bak Kut Teh
Pork Ribs Herbal Soup
Bayam Goreng
Stir-fried Spinach with Garlic
Bendi Goreng Belacan
Okra Stir-fried with Shrimp Paste
Burung Puyuh Goreng
Fried Quail
Chai Poh Omelette
Preserved Radish Omelette
Chili Crab
Spicy Crab Stir-fry (Keto-Modified)
