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All cuisines › Malaysian

Gulai Ayam Kunyit Hidup (Keto-Modified)

Keto Fresh Turmeric Chicken Curry

Yes, with a tweak: ensure no added sugar, cornstarch, or other high-carb thickeners. About 7g net carbs per serving.

Needs a tweakHigh FatChicken
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7gNet carbs
11gTotal carbs
4gFibre
45gProtein
48gFat
620Calories

What it is

Chicken pieces simmered in a rich, aromatic curry gravy made with fresh turmeric, coconut milk, lemongrass, galangal, and other traditional spices. Emphasizes the vibrant flavor of fresh turmeric.

Key ingredients

Chicken pieces, fresh turmeric, lemongrass, galangal, ginger, chili (optional), shallots, garlic, coconut milk, kaffir lime leaves, turmeric leaves, vegetable oil, salt.

How to make it keto

Ensure no added sugar, cornstarch, or other high-carb thickeners. Request omission of any high-carb vegetables if typically included (e.g., potatoes, carrots).

Say this to the waiter (Malay)

Untuk Gulai Ayam Kunyit Hidup, tolong jangan letak gula, tepung jagung, atau pemekat lain. Jangan masukkan kentang atau lobak merah.

For Gulai Ayam Kunyit Hidup, please use no sugar, cornstarch, or thickeners. And no potatoes or carrots.

Watch out for

Hidden sugars in curry paste, addition of high-carb vegetables or thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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