Gulai Ikan Masin
Salted Fish Curry
Yes, with a tweak: request no added sugar. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A fragrant and hearty curry featuring pieces of salted fish (often kurau or tenggiri) cooked in a rich, spicy coconut milk gravy with various spices. This dish offers a distinct umami and savory punch, sometimes including low-carb vegetables like okra or brinjal (eggplant).
Key ingredients
Salted fish (e.g., kurau, tenggiri), coconut milk, shallots, garlic, ginger, galangal, lemongrass, dried chilies, turmeric, curry powder, cooking oil, salt, optional: okra, eggplant.
How to make it keto
Request no added sugar. Confirm no potatoes or other high-carb vegetables are included. Ensure no flour or cornstarch is used for thickening.
Say this to the waiter (Malay)
Gulai Ikan Masin ni, jangan letak gula. Jangan ada kentang atau sayur karbo tinggi lain. Tak guna tepung untuk pekatkan kuah kan?
For Gulai Ikan Masin, no added sugar, please. No potatoes or high-carb vegetables. No flour or cornstarch for thickening.
Watch out for
Restaurant curries are prone to having added sugar for flavor balance and starch thickeners. Verify ingredients carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
