Gulai Itik
Duck Curry
Yes, with a tweak: request no added sugar. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A rich and aromatic duck curry, cooked in a thick coconut milk-based gravy with a blend of ground spices like turmeric, galangal, lemongrass, chili, and cumin. The duck is tender, absorbing the complex flavors of the gravy. It's a less common but authentic preparation compared to chicken or beef curries.
Key ingredients
Duck, coconut milk, shallots, garlic, ginger, galangal, lemongrass, turmeric, chili paste, cumin, coriander, star anise, cinnamon stick, salt, cooking oil.
How to make it keto
Request no added sugar. Ensure no potatoes or other starchy vegetables (like carrots or sweet potatoes) are included. Confirm coconut milk is unsweetened.
Say this to the waiter (Malay)
Gulai Itik ni, jangan letak gula. Pastikan tiada ubi kentang, lobak atau sayur berkanji lain. Santan tu tak manis kan?
For Gulai Itik, no added sugar, please. Ensure no potatoes, carrots, or other starchy vegetables. Confirm the coconut milk is unsweetened.
Watch out for
Hidden sugar in curry paste or gravy, excessive use of higher-carb spices/thickeners, starchy vegetables (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
