Gulai Kuning Ikan
Yellow Fish Curry
Yes, with a tweak: ensure no added sugar, thickeners (like cornstarch), or high-carb vegetables (e.g., potatoes, carrots, pineapple often found in some variations). About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A fragrant, turmeric-rich fish curry, popular in Malaysia's East Coast, characterized by its vibrant yellow color and a milder, tangier profile than traditional Indian-style curries. It features fresh fish simmered in a creamy coconut milk gravy infused with fresh turmeric, ginger, lemongrass, and sometimes souring agents like tamarind peel (asam keping).
Key ingredients
Fish (e.g., mackerel, snapper), coconut milk, fresh turmeric, lemongrass, galangal, ginger, garlic, shallots, bird's eye chilies, tamarind peel (asam keping), kaffir lime leaves, fish sauce, cooking oil.
How to make it keto
Ensure no added sugar, thickeners (like cornstarch), or high-carb vegetables (e.g., potatoes, carrots, pineapple often found in some variations). Confirm fish sauce is sugar-free.
Say this to the waiter (Malay)
Untuk Gulai Kuning Ikan, jangan letak gula, tepung jagung, atau sayur tinggi karbo. Guna kicap ikan yang tiada gula, ya.
For Gulai Kuning Ikan, please ensure no added sugar, cornstarch, or high-carb vegetables. Please use sugar-free fish sauce.
Watch out for
Hidden sugars in pre-made curry pastes or restaurant preparations, use of high-carb vegetables (like potatoes/carrots/pineapple), or starch as a thickening agent.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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