Gulai Lemak Ikan Patin (Keto-Modified)
Keto Patin Fish Coconut Curry
Yes, with a tweak: ensure no added sugar, cornstarch, or other high-carb thickeners. About 7g net carbs per serving.
What it is
Fresh Patin (silver catfish) cooked in a creamy, rich coconut milk-based curry, flavored with fresh turmeric, chilies, lemongrass, and other aromatic spices. This 'lemak' style highlights the richness of the coconut milk.
Key ingredients
Patin fish, coconut milk, fresh turmeric, lemongrass, galangal, ginger, red chilies, shallots, garlic, kaffir lime leaves, turmeric leaves, cooking oil, salt.
How to make it keto
Ensure no added sugar, cornstarch, or other high-carb thickeners. Request omission of any high-carb vegetables or fruits if typically included (e.g., pineapple).
Say this to the waiter (Malay)
Untuk Gulai Lemak Ikan Patin, tolong jangan letak gula, pemekat atau tepung jagung. Jangan masukkan sayur atau buah karbo tinggi, macam nenas.
For Gulai Lemak Ikan Patin, no sugar, thickeners, or cornstarch, please. And no high-carb vegetables or fruits like pineapple.
Watch out for
Hidden sugars in curry paste, addition of high-carb vegetables or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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