Hati Ayam Goreng (Keto-Modified)
Keto Chicken Liver Stir-fry
Yes, with a tweak: request no added sugar or kecap manis (sweet soy sauce) in the stir-fry sauce. About 7g net carbs per serving.
What it is
A flavorful stir-fry of tender chicken livers with onions, garlic, and chili. Modified to be keto-friendly by eliminating added sugars in the sauce, making it a rich and savory high-protein option.
Key ingredients
Chicken liver, cooking oil (e.g., palm oil, vegetable oil), garlic, shallots, ginger, red chilies, turmeric powder, salt, pepper, a dash of fish sauce (optional).
How to make it keto
Request no added sugar or kecap manis (sweet soy sauce) in the stir-fry sauce. Confirm no high-carb vegetables like carrots or potatoes are added in significant amounts.
Say this to the waiter (Malay)
Hati Ayam Goreng ni, minta sosnya tiada gula tambahan atau kicap manis. Sayur berkarbohidrat tinggi macam lobak atau kentang pun jangan letak ya.
For the Hati Ayam Goreng, please use no added sugar or kecap manis in the sauce. Also, no high-carb vegetables like carrots or potatoes.
Watch out for
Hidden sugar in stir-fry sauces (e.g., commercial soy sauce, oyster sauce substitutes), addition of sweet onions or carrots in high quantities for flavour, or accidental use of flour/starch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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