Ikan Bawal Goreng Cili Kering (Keto-Modified)
Keto Fried Pomfret with Dried Chillies
Yes, with a tweak: request no sugar in the chili paste/sauce, no flour or cornstarch coating on the fish. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Whole pomfret, seasoned with salt and turmeric, pan-fried until crispy, then stir-fried briefly with a fiery blend of dried chilies, garlic, and onions. The 'Keto-Modified' version ensures a sugar-free chili paste and no flour coating.
Key ingredients
Pomfret, dried chilies, garlic, shallots, cooking oil, salt, turmeric powder, sweetener (keto-friendly, optional).
How to make it keto
Request no sugar in the chili paste/sauce, no flour or cornstarch coating on the fish. Ensure the dried chili paste is made fresh without added sugar.
Say this to the waiter (Malay)
Ikan Bawal Goreng Cili Kering ni, jangan letak gula dalam pes cili atau sos. Ikan pun jangan salut tepung.
For Ikan Bawal Goreng Cili Kering, no sugar in the chili paste or sauce, please. And no flour or cornstarch coating on the fish.
Watch out for
Hidden sugar in chili paste, sugar/MSG in seasoning, flour coating on fish, excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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