Ikan Gelama Bakar
Plain Grilled Croaker Fish
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
Whole croaker fish, marinated simply with turmeric powder and salt, then grilled to perfection. This preparation is inherently keto-friendly, relying on the natural flavors of the fish and minimal seasoning.
Key ingredients
Whole croaker fish, turmeric powder, salt
Optional tweaks
Ensure no sugary marinades are used. Request plain grilling with only salt and turmeric. Confirm no flour or batter is used.
Say this to the waiter (Malay)
Ikan Gelama Bakar ni, tolong jangan guna perapan manis. Bakar biasa dengan garam dan kunyit sahaja. Jangan letak tepung atau bancuhan ya.
For Ikan Gelama Bakar, please ensure no sugary marinades. Just grill plain with salt and turmeric. No flour or batter, please.
Watch out for
Pre-made marinades containing sugar or flour coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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