Ikan Tongkol Masak Kunyit (Keto-Modified)
Keto Tuna Cooked with Turmeric
Yes, with a tweak: ensure no sugar is added. About 7g net carbs per serving.
What it is
Chunks of fresh tuna (tongkol) simmered in a vibrant yellow turmeric-based gravy with thinly sliced red onions and bird's eye chilies. This simple, earthy dish is naturally low-carb. The keto version ensures no added sugar.
Key ingredients
Tuna (tongkol) chunks, fresh turmeric, red onions, bird's eye chilies, cooking oil, salt, water. (No added sugar)
How to make it keto
Ensure no sugar is added. Request minimal onions if concerned about carb count.
Say this to the waiter (Malay)
Ikan Tongkol Masak Kunyit ini, tolong jangan letak gula. Boleh kurang sedikit bawang?
For Ikan Tongkol Masak Kunyit, please ensure no sugar is added. Can I also have minimal onions?
Watch out for
Hidden sugars. Excessive use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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