Kacang Bendi Goreng Bawang Putih
Stir-fried Okra with Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A simple and healthy vegetable dish where okra (lady's fingers) is quickly stir-fried with fragrant minced garlic. It's a naturally low-carb and fibrous side dish, perfect for a ketogenic meal.
Key ingredients
Okra, garlic, cooking oil, salt/fish sauce, white pepper.
Optional tweaks
None needed. This dish is naturally keto-friendly. Ensure no sugar is added to the seasoning, which is typically not done for this preparation.
Say this to the waiter (Malay)
Untuk Kacang Bendi Goreng Bawang Putih, tolong pastikan tiada gula dalam perasa.
For Kacang Bendi Goreng Bawang Putih, please ensure no sugar in the seasoning.
Watch out for
Hidden sugar in seasoning, or the addition of thickening agents (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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