Kacang Panjang Goreng Daging Cincang
Stir-fried Long Beans with Minced Meat
Yes, with a tweak: request no sugar or cornstarch; ensure only keto-friendly soy sauce is used (many restaurants use regular soy sauce with sugar and wheat). About 8g net carbs per serving.
What it is
A popular hawker dish featuring crunchy long beans stir-fried with flavourful minced beef or chicken, garlic, and a touch of soy sauce. It's simple, satisfying, and easy to adapt for a keto diet.
Key ingredients
Long beans, minced beef/chicken, garlic, shallots, bird's eye chillies (optional), dark soy sauce (keto-friendly), light soy sauce (keto-friendly), white pepper, cooking oil.
How to make it keto
Request no sugar or cornstarch; ensure only keto-friendly soy sauce is used (many restaurants use regular soy sauce with sugar and wheat).
Say this to the waiter (Malay)
Kacang Panjang Goreng Daging Cincang ni tolong jangan letak gula atau tepung jagung. Guna kicap mesra keto ya.
Please make the Kacang Panjang Goreng Daging Cincang without sugar or cornstarch. Use keto-friendly soy sauce, please.
Watch out for
Hidden sugar in soy sauces (dark and light); cornstarch used for thickening or tenderizing meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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