Keto Daging Masak Assam Boi (Sugar-Free)
Keto Beef with Salted Plum (Sugar-Free)
Yes, with a tweak: absolutely no added sugar. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender beef slices cooked in a unique, savory, and tangy gravy featuring preserved salted plums (assam boi) which impart a distinct salty-sour flavor. Adapted for keto by ensuring no sugar is added to balance the saltiness.
Key ingredients
Beef slices, salted plums (assam boi, deseeded), garlic, ginger, shallots, dried chilies, tamarind paste, cooking oil, water, salt.
How to make it keto
Absolutely no added sugar. Ensure no starchy vegetables (e.g., potatoes) are included. Confirm no thickeners like cornstarch or flour are used.
Say this to the waiter (Malay)
Daging Masak Assam Boi ini, tolong jangan letak gula langsung. Tiada sayur berkanji seperti ubi kentang dan tiada tepung jagung atau tepung gandum.
For Daging Masak Assam Boi, absolutely no added sugar. No starchy vegetables like potatoes, and no cornstarch or flour thickeners.
Watch out for
The flavor profile (salty-sour) often leads restaurants to add sugar for balance. Tamarind paste has natural carbs. Salted plums also have some natural carbs but are used sparingly for flavor. Requesting sugar-free is paramount.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
