Keto Gulai Ayam Cendawan
Chicken Curry with Mushrooms (Keto-Modified)
Yes, with a tweak: ensure no sugar is added to the gulai paste or gravy. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A rich, aromatic chicken curry (gulai) with tender pieces of chicken and earthy mushrooms, simmered in a coconut milk-based gravy with a blend of turmeric, ginger, lemongrass, and other spices. Modified to be sugar-free.
Key ingredients
Chicken, mushrooms, coconut milk, turmeric, ginger, lemongrass
How to make it keto
Crucially, ensure no sugar is added to the gulai paste or gravy. Request omission of potato if it's a common addition. Avoid pre-made gulai pastes which often contain sugar.
Say this to the waiter (Malay)
Keto Gulai Ayam Cendawan ni, tolong jangan letak gula dalam pes atau kuah gulai. Kentang pun jangan letak ya. Jangan guna pes gulai siap.
For Keto Gulai Ayam Cendawan, please ensure no sugar in the gulai paste or gravy. Please omit potatoes. Do not use pre-made gulai paste.
Watch out for
Hidden sugars in pre-made curry pastes or coconut milk, addition of high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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