Keto Gulai Daging Kawah
Keto Beef Gulai Stew
Yes, with a tweak: request 'tiada gula' (no sugar) and ensure no sweetening agents are used in the spice paste or gravy. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A rich and fragrant beef stew, typically slow-cooked in a complex, thick gravy of various spices, coconut milk, and sometimes toasted coconut (kerisik). Modified for keto by ensuring no added sugar, allowing the natural savory flavors to shine.
Key ingredients
Beef (e.g., chuck, short rib), thick coconut milk, gulai spice blend (coriander, cumin, fennel, turmeric, chili powder), shallots, garlic, ginger, galangal, lemongrass, kaffir lime leaves, tamarind paste (minimal amount), cooking oil, salt. Kerisik (toasted coconut, optional).
How to make it keto
Crucially, request 'tiada gula' (no sugar) and ensure no sweetening agents are used in the spice paste or gravy. Gulai can sometimes have a touch of sugar for balance in traditional recipes, so explicit modification is important.
Say this to the waiter (Malay)
Untuk Gulai Daging Kawah, saya nak pastikan tiada gula atau bahan pemanis dalam pes dan kuahnya ya.
For the Gulai Daging Kawah, please ensure no sugar or any sweetening agents are used in the paste or gravy.
Watch out for
Added sugar in the gulai spice paste or gravy. Tamarind paste if used in large quantities. Kerisik (toasted coconut) has some carbs, but generally acceptable in moderation for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
