Keto Kadai Chicken
Keto Kadai Chicken Stir-fry
Yes, with a tweak: request minimal bell peppers, onions, and tomatoes to reduce carb count. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A semi-dry and intensely flavourful chicken dish cooked in a 'kadai' (wok) with bell peppers, onions, tomatoes, and a blend of freshly ground Kadai spices. Modified for low-carb.
Key ingredients
Chicken pieces, bell peppers, onions, tomatoes, ginger-garlic paste, green chilies, cooking oil, Kadai spice mix (coriander, cumin, dried red chilies), salt.
How to make it keto
Request minimal bell peppers, onions, and tomatoes to reduce carb count. Crucially, ensure no added sugar or cream/flour-based thickeners in the sauce.
Watch out for
Bell peppers, onions, and tomatoes contribute carbs, and portions can be generous in restaurants. Hidden sugar is a common risk in Indian restaurant curries and stir-fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
