Keto Mixed Seafood with Ginger & Scallions Stir-fry (Tanpa Kanji)
Mixed Seafood with Ginger & Scallions Stir-fry (Starch-Free)
Yes, with a tweak: explicitly request no cornstarch or any thickeners in the sauce. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (such as prawns, squid, and fish slices) cooked quickly with fragrant ginger, aromatic scallions, and a light, savory sauce. Naturally low-carb when prepared without thickeners.
Key ingredients
Prawns, squid, fish slices, ginger slices, scallions, garlic, light soy sauce, sesame oil, cooking oil. Optional: bok choy or similar leafy greens.
How to make it keto
Explicitly request no cornstarch or any thickeners in the sauce. Ensure no sugar is added to the sauce. Request no rice or noodles.
Say this to the waiter (Malay)
Untuk Keto Mixed Seafood Stir-fry, jangan guna tepung jagung atau pemekat sos. Tiada gula dalam sos. Tak nak nasi atau mi.
For Keto Mixed Seafood Stir-fry, please no cornstarch or thickeners in the sauce, and no added sugar. No rice or noodles, please.
Watch out for
Cornstarch/potato starch in the sauce. Hidden sugar in soy sauce or pre-made sauces. Cross-contamination from high-carb stir-fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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