Keto Sotong Masak Kicap Pedas
Spicy Soy Sauce Squid (Keto-Modified)
Yes, with a tweak: request no regular or sweet dark soy sauce (kicap manis) and absolutely no added sugar. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Tender squid rings stir-fried in a savory and spicy soy sauce-based gravy, enhanced with chilies, garlic, and onions. This keto version ensures the soy sauce blend is sugar-free, delivering a robust umami and spicy flavor without added carbs.
Key ingredients
Fresh squid, low-carb soy sauce, bird's eye chilies, red chilies, garlic, red onions, ginger, cooking oil (e.g., palm oil), water/broth, salt.
How to make it keto
Crucially, request no regular or sweet dark soy sauce (kicap manis) and absolutely no added sugar. Confirm only low-carb soy sauce is used. Some restaurants may use oyster sauce, ensure it's a keto-friendly version or omitted.
Say this to the waiter (Malay)
Untuk Sotong Masak Kicap Pedas, tolong jangan guna kicap manis dan gula. Pastikan guna kicap rendah karbo dan tiada sos tiram biasa.
For Sotong Masak Kicap Pedas, please use no sweet soy sauce (kicap manis) or added sugar. Only low-carb soy sauce. Please omit regular oyster sauce.
Watch out for
Traditional 'Masak Kicap' dishes heavily rely on sweet dark soy sauce (kicap manis) and often have additional sugar. Regular soy sauce and oyster sauce can also contain hidden sugars and wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
