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All cuisines › Malaysian

Kupang Goreng Bawang Putih

Mussels Stir-fried with Garlic

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.

Keto as servedHigh ProteinShellfish
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6gNet carbs
8gTotal carbs
2gFibre
35gProtein
30gFat
450Calories

What it is

Fresh mussels quickly stir-fried with fragrant garlic, bird's eye chilies (optional), and spring onions, seasoned lightly with salt and pepper. This dish is naturally low in carbs and relies on the fresh taste of the seafood.

Key ingredients

Mussels, garlic, bird's eye chilies, spring onions, cooking oil, salt, white pepper.

Optional tweaks

Ensure no added sugar or MSG. Request minimal soy sauce if used, or ensure it's a low-carb alternative. No cornstarch or thickening agents.

Say this to the waiter (Malay)

Kupang Goreng Bawang Putih ini, jangan letak gula, MSG, atau tepung jagung ya. Sos soya guna sikit saja, atau yang rendah karbo.

Please make the Kupang Goreng Bawang Putih with no added sugar, MSG, or cornstarch. Use minimal or low-carb soy sauce only.

Watch out for

Hidden sugar in seasoning, potential use of cornstarch as a thickener in some restaurants, excessive use of onions or other higher-carb aromatics.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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