Latok
Sea Grapes Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A refreshing and crunchy raw salad from Sabah, featuring 'Latok' (sea grapes or green caviar), a type of edible seaweed. It's typically dressed simply with lime juice, sliced shallots, and bird's eye chilies, offering a unique burst of oceanic flavor and texture.
Key ingredients
Sea grapes (Latok), lime juice, shallots, bird's eye chilies, (optional: thinly sliced ginger, or a tiny pinch of salt to draw out moisture if needed).
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the dressing. Served as is, no other modifications typically needed in authentic preparations.
Say this to the waiter (Malay)
Latok ini, jangan letak gula dalam sos atau dressing ya.
For Latok, please ensure no sugar is added to the dressing.
Watch out for
None, as long as no sugar is added to the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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