Masak Lemak Bunga Betik (Keto-Modified)
Papaya Flower in Spicy Coconut Gravy (Keto)
Yes, with a tweak: ensure no sugar is added to the coconut gravy. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A creamy and flavorful dish featuring the unique bitter notes of papaya flowers (bunga betik), cooked in a rich, spicy coconut milk gravy. The gravy is made with a blend of fresh spices like turmeric, shallots, ginger, and bird's eye chilies. This keto version ensures no sugar is added and focuses on the natural flavors and fats from coconut milk.
Key ingredients
Papaya flowers, coconut milk, shallots, garlic, ginger, fresh turmeric, bird's eye chili, ikan bilis (dried anchovies - optional for flavor), cooking oil.
How to make it keto
Ensure no sugar is added to the coconut gravy. Confirm no high-carb vegetables are included if any other 'lemak' ingredients are mixed in.
Say this to the waiter (Malay)
Masak Lemak Bunga Betik ni, minta jangan letak gula dalam kuah. Pastikan tiada sayur karbo tinggi juga ya.
For Masak Lemak Bunga Betik, please ensure no sugar in the gravy, and no high-carb vegetables are added.
Watch out for
Hidden sugar in the coconut gravy, or excessive use of shallots/spices that contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
