Masak Lemak Cili Api Telur Puyuh
Quail Eggs in Spicy Coconut Gravy
Yes, with a tweak: request 'tiada gula' (no sugar). About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Boiled quail eggs simmered in a vibrant, spicy, and rich coconut milk gravy infused with bird's eye chilies, turmeric, and other aromatics. A naturally keto-friendly dish if sugar is omitted.
Key ingredients
Quail eggs, coconut milk, bird's eye chilies, turmeric (fresh or powder), lemongrass, galangal, shallots, salt, cooking oil.
How to make it keto
Request 'tiada gula' (no sugar). This dish is very similar to other 'masak lemak cili api' variants and is typically low in carbs without added sugar.
Say this to the waiter (Malay)
Untuk Masak Lemak Cili Api Telur Puyuh, tolong jangan letak gula.
Masak Lemak Cili Api Telur Puyuh: Please no added sugar.
Watch out for
Hidden sugars in the gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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