Masak Lemak Peria dengan Ikan Bilis (Keto-Modified)
Bitter Gourd in Spicy Coconut Gravy with Dried Anchovies (Keto)
Yes, with a tweak: request no sugar in the coconut gravy. About 7g net carbs per serving.
What it is
Bitter gourd simmered in a rich, creamy, and spicy coconut milk (santan) gravy, enhanced with the savory depth of dried anchovies. Modified to ensure no added sugar.
Key ingredients
Bitter gourd, coconut milk, dried anchovies, chilies, turmeric, garlic, shallots, lemongrass, cooking oil.
How to make it keto
Request no sugar in the coconut gravy. Ensure no carby vegetables like potatoes are added (though not typical for this dish, always confirm).
Say this to the waiter (Malay)
Untuk Masak Lemak Peria dengan Ikan Bilis, jangan letak gula dalam kuah santan. Pastikan tiada sayur berkarbo tinggi seperti ubi kentang.
For Masak Lemak Peria dengan Ikan Bilis, please no sugar in the gravy. Ensure no carby vegetables like potatoes are added.
Watch out for
Hidden sugar in coconut gravy. Bitter gourd itself has some carbs. Some thickeners might be used, although less common for lemak.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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