Nenas Masak Lemak Ikan Masin (Keto-Modified)
Keto Salted Fish with Pineapple in Coconut Gravy
Yes, with a tweak: request minimal pineapple to control carb content and absolutely no added sugar in the gravy. About 14g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A unique and flavorful dish featuring savory salted fish cooked in a vibrant and spicy coconut gravy, brightened by small, tart cubes of pineapple.
Key ingredients
Salted fish (e.g., kurau), pineapple, coconut milk, masak lemak paste (fresh turmeric, shallots, bird's eye chilies, lemongrass), cooking oil, salt.
How to make it keto
Request minimal pineapple to control carb content and absolutely no added sugar in the gravy.
Say this to the waiter (Malay)
Tolong guna nenas yang sangat sedikit dan jangan tambah gula langsung dalam kuah.
Please use minimal pineapple and absolutely no added sugar in the gravy.
Watch out for
Pineapple (natural sugars), added sugar in the gravy, coconut milk (moderate carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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